热身 (rè shēn) — (v.o.) to warm up (before exercise); (n.) warm-up (the activity or session)

Definition

Examples

• 比赛前，他先热了热身。
  Bǐ sài qián, tā xiān rè le rè shēn.
  Before the match, he warmed up first.
• 训练前要做二十分钟的热身。
  Xùn liàn qián yào zuò èr shí fēn zhōng de rè shēn.
  Before training, you need to do a 20-minute warm-up.
• 这些热身动作对跑步很有帮助。
  Zhè xiē rè shēn dòng zuò duì pǎo bù hěn yǒu bāng zhù.
  These warm-up exercises are very helpful for running.