运动量 (yùn dòng liáng) — amount of exercise; exercise volume; workout load
Definition
Refers to how much exercise you do — duration, intensity, or total workload. A common topic in health advice, paired with words like 增加, 控制, 适当.
noun
amount of exerciseexercise volumeworkout load
Examples
- 运动量，。Jīn tiān de yùn dòng liáng yǐ jīng gòu le, bú yào zài pǎo le.Today's exercise volume is already enough; don't run anymore.
- 运动量。Yī shēng jiàn yì tā shì dàng zēng jiā yùn dòng liáng lái gǎi shàn shuì mián.The doctor advised him to moderately increase his exercise volume to improve sleep.
- 运动量。Lǎo nián rén yào gēn jù zì jǐ de shēn tǐ zhuàng kuàng kòng zhì yùn dòng liáng.Elderly people should control their exercise volume according to their own physical condition.
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