助跑 (zhù páo) — run-up (in sports, e.g., long jump, high jump, javelin throw)

Definition

Examples

• 他的助跑速度很快。
  Tā de zhù páo sù dù hěn kuài.
  His run-up speed is very fast.
• 运动员调整了助跑的节奏。
  Yùn dòng yuán tiáo zhěng le zhù páo de jié zòu.
  The athlete adjusted the rhythm of the run-up.
• 在跳远中，助跑非常重要。
  Zài tiào yuǎn zhōng, zhù páo fēi cháng zhòng yào.
  In the long jump, the run-up is very important.