伸懒腰 (shēn lǎn yāo) — to stretch one's body, to stretch oneself

Definition

A fixed everyday phrase meaning 'to stretch (oneself, especially after sitting or waking up).' 懒腰 refers to the relaxed, full-body stretch — not a generic stretch like 拉伸.

verb
to stretch one's bodyto stretch oneself

Examples

  • 伸懒腰
    Tā zuò lèi le, zhàn qǐ lái shēn lǎn yāo.
    He was tired of sitting, stood up and stretched.
  • Tā shēn le yí gè lǎn yāo, gǎn jué shū fu duō le.
    She stretched, feeling much more comfortable.
  • Zǎo shàng qǐ lái shēn gè lǎn yāo, jīng shén jiù huì hǎo hěn duō.
    Stretching in the morning will make you feel much more energetic.

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