- 操cāoto drill; to exercise; to operate; to handle; to speak (a language); to conductHSK 7-9
- 训练xùn liànto train; to drillHSK 5
- 健康jiàn kānghealthyHSK 3
- 运动yùn dòng(noun) sports; physical exercise; (verb) to do physical exercise; to work outHSK 2
- 精力jīng lìenergy, vigor (of a person)HSK 5
- 强壮qiáng zhuàngstrong, sturdy, robust; to strengthen, to build up (one's body)HSK 6
- 活力huó lìvitality, energy, vigorHSK 6
- 深呼吸shēn hū xī(noun) deep breathing; (verb) to take a deep breath; to breathe deeplyHSK 7-9
- 汗hànsweat, perspirationHSK 4
- 力气lì qistrength; physical powerHSK 4
- 健身jiàn shēnto exercise, to work out, to keep fitHSK 4
- 体重tǐ zhòngbody weightHSK 4
- 锻炼duàn liànto exercise (physically), to work out; to train (skills, willpower), to develop through practiceHSK 3
- 康kāng(bound morpheme) health; well-being; peace; abundanceHSK 7-9
- 减肥jiǎn féito lose weightHSK 5
- 健jiàn(bound form) healthy; strong; (bound form) to strengthen; to invigorateHSK 7-9
- 泳池yǒng chíswimming poolHSK 7-9
- 跑步pǎo bùto run, to jogHSK 2
- 体力tǐ lìphysical strengthHSK 5
- 健身房jiàn shēn fánggym, fitness centerHSK 4
- 用力yòng lìto exert oneself physically; to use forceHSK 5
- 热身rè shēn(v.o.) to warm up (before exercise); (n.) warm-up (the activity or session)HSK 7-9
- 营养yíng yǎngnutrition; nourishmentHSK 5
- 伸展shēn zhǎnto spread; to extend; to stretchHSK 7-9
- 身手shēn shǒuskill; expertise; agility; physical prowessHSK 7-9
- 热量rè liàngheat (as physical energy); calorie content (in food)HSK 5
- 奔跑bēn pǎoto runHSK 6
- 节食jié shíto go on a diet, to diet (restrict food intake)HSK 7-9
- 俯卧撑fǔ wò chēngpush-up (exercise)HSK 7-9
- 健壮jiàn zhuàngstrong and healthy, robust, sturdyHSK 7-9
- 舒shū(bound form) to stretch, to relax (as in 舒展, 舒服); (bound form) to unfold, to extend (as in 舒展, 舒缓)HSK 7-9
- 减掉jiǎn diàoto subtract; to lose (weight)HSK 7-9
- 保健bǎo jiànto maintain good health; to take care of one's health through preventive measuresHSK 6
- 日光浴rì guāng yùsunbath, sunbathingHSK 7-9
- 体格tǐ géphysique; physical buildHSK 7-9
- 卡路里kǎ lù lǐ(measure word) calorie (unit of energy)HSK 7-9
- 超重chāo zhòngto be overweight (exceeding the weight limit, e.g., luggage, person); to overload (vehicle, machine, cargo)HSK 7-9
- 耐力nài lìendurance, staminaHSK 7-9
- 体能tǐ néngphysical stamina; physical capabilityHSK 7-9
- 跳绳tiào shéng(verb-object) to skip rope, to jump rope; (noun) jump rope (the rope or the activity)HSK 7-9
- 强健qiáng jiànstrong and healthy, robustHSK 7-9
- 倒立dào lìto do a handstand; to stand upside downHSK 7-9
- 健美jiàn měi(noun) bodybuilding; (adjective) fit and beautiful, healthy and strongHSK 7-9
- 舒展shū zhǎnto stretch (one's body, wings, etc.); to unfold; (of mood or state) to become relaxed and comfortableHSK 7-9
- 发胖fā pàngto put on weight, to get fatHSK 7-9
- 负重fù zhòngto bear a heavy load (literal and figurative)HSK 7-9
- 康宁kāng nínggood health; wellbeing (free from worry)HSK 7-9
- 健身操jiàn shēn cāoaerobicsHSK 7-9
- 体质tǐ zhìphysical constitution; health condition; physiqueHSK 7-9
- 发福fā fúto put on weight (euphemistic, usually of middle-aged people)HSK 7-9
- 换气huàn qìto ventilate, to change the air; to take a breath (in swimming); to aerateHSK 7-9
- 跑动páoto run around, to move by runningHSK 7-9
- 元气yuán qìvitality, vigor (everyday sense of physical/mental energy); primordial energy, original qi (in traditional Chinese philosophy and medicine)HSK 7-9
- 水性shuǐ xìngswimming ability; how well someone can swim or handle themselves in water; physical characteristics (depth, currents, etc.) of a body of water; (derogatory, of women) fickle, lascivious (from 水性杨花; outdated and offensive)HSK 7-9
- 柔韧性róu rèn xìngflexibility; supplenessHSK 7-9
- 硬朗yìng langrobust, healthyHSK 7-9
- 仰卧起坐yǎng wò qǐ zuòsit-up (exercise)HSK 7-9
- 坐姿zuò zīsitting postureHSK 7-9
- 小跑xiǎo páoto jog; to trot; to move in quick small stepsHSK 7-9
- 收腹shōu fùto tighten one's abdominal muscles; to suck in one's stomachHSK 7-9